Seasonal change can often be a reminder to check in with ourselves and those around us. So, it’s fitting that our Wellbeing for the Change of Season event on the Autumnal Equinox was an evening of conversation and connection at Tanya’s in Chelsea.
The key message from the evening was that checking in with our whole selves is so important and often not done frequently enough. Pausing and reflecting is for everyone, whether you are the type of person who only downloaded the meditation app because you’d heard it would help you relax, or you’re a life-long yogi.
NZBWN’s very own Bronwen Horton opened by sharing her top tip for surviving and thriving in the London winter; make it a priority to get winter sun.